Oregano is the common name of Origanum vulgare species, from Labiatae family.
Also known as: wild marjoram, winter majoram, pot marjoram.
Oregano leaves
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Features of Oregano
Height to 6-36 inches. Spread to 6-36 inches. Zone 5-9. Perennial.
reddish-brown stem.
dark-brown, tiny seed.
aromatic, lance-shaped, ovate leaf.
clustered, pink or purple, tiny flower in summer.
Growing Oregano
- by cutting during spring. Take softwood cuttings from growing tips.
- by root division during spring.
- by seed during spring.
- protection: Protect from cold winter.
- thinning: 12 to 18 inches apart.
- transplant: 12 to 18 inches apart.
- trimming: Trim after flowering period, and cut back before winter.
Using Oregano
Cosmetic
Culinary
Dairy products
Add to cheese and egg dishes. (Use leaf)
Marinade
Add to marinades for meat. (Use leaf)
Meat
Flavours souvlaki, the Greek-style meat skewers. (Use leaf)
Salad
Add to Greek salads and salsa. (Use leaf)
Sauce
Add to sauces for pasta and fish.It also flavours stews, vinegars, and oils. (Use leaf)
Medicinal
Essential oil
Blend as a massage oil for stiff joints, sprains, and rheumatic pains.
First-aid
Apply as a poultice to reduce inflammations and relieve muscle and joint pains. (Use leaf, flower)
Tea
A tea for coughs, headaches, fatigues and tensions. It may also soothe menstrual pains. (Use leaf, flower)
Traditional Remedies
- Respiratory » cough
- Mood » fatigue, tension
- Disorder » headache, menstrual disorders
- Muscle And Joint » muscle pain, joint pain, arthritis, tendinitis
Traditional remedies may or may not be supported by scientific evidences.
Cautions
- Conditions » Do not take medicinal doses during pregnancy.
- Please consult with your doctor before using oregano for health related purposes.
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