Rosemary

Rosemary is the common name of Rosmarinus officinalis species, from Labiatae family.

Also known as: 迷迭香 (mi die xiang).

Features of Rosemary

Height to 36-72 inches. Spread to 18-24 inches. Zone 7-10. Evergreen perennial

scented, upright, woody stem.

light-brown, small seed.

leathery, needle-like, scented, small leaf.

blue, pink, tubular, two-lipped flower in spring.

Growing Rosemary

Using Rosemary

Cosmetic

Bath
Add to a refreshing bath. (Use leaf)

Perfume
Use in perfumes. (Use leaf)

Rinse
Use an infusion as a hair rinse for dryness and dandruff. (Use leaf)

Steam
Use for facial steam. (Use leaf)

Culinary

Marinade
Add flavour to marinades and oils. (Use leaf)

Meat
Classic flavouring for chicken and lamb. (Use leaf)

Salad
Sprinkle over salads as garnish. (Use flower)

Sauce
Add to casseroles, vinegars, and dressings. (Use leaf)

Household

Cleaning
Use a decoction as an antiseptic cleaning solution. (Use leaf, stem)

Fragrance
Add to potpourri. (Use leaf)

Repellent
Add to insect repellent sachets. (Use leaf)

Medicinal

First-aid
Use rosemary massage oil for muscle and joint pains. (Use leaf)

Medicine
Make an infusion as an antiseptic gargle. (Use leaf)

Tea
Make an infusion for colds and headaches. (Use leaf)

Other Use

Other use
Dried stems emanate an aroma when burned over a fire. Try them as skewers for barbecues. (Use stem)

Traditional Remedies

• Digestive » indigestion, flatulence
• Disorder » headache
• Muscle And Joint » muscle pain, joint pain, arthritis
• Other » circulation

Traditional remedies may or may not be supported by scientific evidences.

Cautions

• Dosage » Large doses, especially as essential oil, should not be taken without medical supervision.
• Please consult with your doctor before using rosemary for health related purposes.

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