Valerian is the common name of Valeriana officinalis species, from Valerianaceae family.
Also known as: common valerian, garden heliotrope, garden valerian, all heal.
Valerian flowers
Image credit: Richard Jones
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Features of Valerian
Height to 24-60 inches. Spread to 48 inches. Zone 5-9. Hardy herbaceous perennial
light-brown, tear-shaped seed.
pungent root.
lance-shaped, pinnate, pungent, toothed leaf.
clustered, pink, tiny, tubular flower.
Growing Valerian
Propagate »
- by root division during spring and autumn.
- by seed during spring. Do not cover seeds with soil.
Maintain »
- thinning: 24 inches apart.
- transplant: 24 inches apart.
- trimming: remove flowers to promote root growth.
Using Valerian
Cosmetic
Lotion
Make into lotions for acne. (Use root)
Perfume
Essential oil is used in perfumes.
Medicinal
Tea
Decoct as a sedative tea for insomnia, tensions, anxiety, depression, and headaches. (Use root)
Traditional Remedies
Traditional remedies may or may not be supported by scientific evidences.
Cautions
- Dosage » Prolonged use may lead to addiction.
- Conditions » Unsuitable for patients with liver problems.
- Please consult with your doctor before using valerian for health related purposes.
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